Ryan S

Whether an experienced runner or just getting started, this book will definitely help you step up your game. As Will put it, this book may just make you bow down at the altar of endurance training. I am not putting 5 stars because I think the focus is on the upper echelons of the athlete spectrum, and those of us mere weekend warriors may feel a bit put off. But if you want to get better, this book is required reading.

By far the best shoes I have ever used for rocky trails and scrambles. Whether you are out for a few hours or all day, these shoes have you covered. They grip like none other on rock, even when wet. They offer so much stability and foot protection while not losing too much sensitivity. I cannot recommend them enough.