Emmett I

Hi ERH, this is for a set of two poles. Same for all the running poles on our website.

Hi Mark, looks like that shoe has the laces fixed in place at the toe. You should still be able to get them to work, but might need to tie off the ends.

Hi Barry, the fit of the 6 is more similar to what folks liked in the 3 and 4 rather than the 5.

Hi Grant, I would go with the 45.

Hi Peter, They are very similar - all medium-ish volume. I personally felt like the Speedgoat was a hair narrower towards the front of the shoe than the Mafates, but so similar that it was hard to tell. If one works for you, the others will too.